Dziubinski242's Journal, 20 June 2021

177.5 lb Lost so far: 133.8 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1501 kcal

Fat: 74.20g | Prot: 71.02g | Carb: 133.65g.   Breakfast: Kristalsuiker, Le Césarin Le Césarin Mini Sticks Piquant, Milbona Skyr Perzik Passievrucht, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Waldkorn Oergranen, Lovilio Gorgonzola Lovilio Piccante. Lunch: Pitasalade, Kruidvat Mini Bio Rijstwafels, Kip À La Grecque. Dinner: Nostja Nostja Ćevapčići Rice Dish. Snacks/Other: Delhaize Troskerstomaten, Carrefour Sensation Vanille Macadamia, Delhaize Rode Druiven Pitloos. more...

3177 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...