Weigh In record (no journal entry) for 20 June 2021
|
169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2136 kcal
|
Fat: 80.76g | Prot: 96.61g | Carb: 250.61g.
Breakfast: Butter, Lender's Plain Bagels, Coffee, Coffee. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Onions, Turnip Greens Seasoned Southern Style, Pork Chop, Cornbread (Home Recipe), Butter , Cooked Pinto, Calico or Red Beans. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Yasso Vanilla Chocolate Crunch Dipped Greek Yogurt Bar, Parm Crisps Original. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|