oscar96's Journal, 25 January 2011

338.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 16.47g | Prot: 167.29g | Carb: 106.38g.   Breakfast: greek yogurt, trader joe's multigrain bread, egg. Lunch: fat free shredded cheese, brown rice, boneless skinless chicken breast. Dinner: green giant broccoli, boneless skinless chicken breast. Snacks/Other: greek yogurt, greek yogurt. more...

4137 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...