Weigh In record (no journal entry) for 20 June 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1068 kcal
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Fat: 26.38g | Prot: 67.14g | Carb: 133.68g.
Breakfast: Goldessa Balance, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Bonne Maman Brombeer-Gelee, Lidl Mango, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Lidl Mango, Gut & Günstig Zaziki, Landjunker Hähnchen-Minutenschnitzel, Aldi Conchigle-Gemüse-Mix. Dinner: Tomaten, Schnittlauch, Weight Watchers Joghurt Dressing, Salakis Feta Light, Tomaten, Gurke (mit Schale), Lidl Eisbergsalat, Leichter Genuss Körniger Frischkäse 0,1% Fett, Steiner Food Low Carb Protein Brot. Snacks/Other: Lidl Mango, Gelatelli Bourbon Vanille, Jack Link's Beef Jerky Teriyaki, Katjes Fred Ferkel. more...
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losing 1.3 lb a week
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