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Fat(21.5) Bone(6.2) Water(57.3) Mass(42.8)
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168.0 lb
Lost so far: 52.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2365 kcal
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Fat: 104.17g | Prot: 163.42g | Carb: 195.17g.
Breakfast: Beef with Tomato-Based Sauce (Mixture), White Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Starbucks Greek Yogurt with Berries, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Tamale with Meat, Fried Egg. Snacks/Other: Skippy Reduced Fat Super Chunk Peanut Butter, Roasted Broiled or Baked Chicken, kirkland chocolate truffles, fiber one mixed berry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), CytoSport 100% Whey Protein - Chocolate. more...
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3752 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, walk - 1 hour and 30 minutes, Exercise machine (moderate) - 2 hours and 2 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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