Weigh In record (no journal entry) for 05 February 2014
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1331 kcal
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Fat: 59.61g | Prot: 100.21g | Carb: 106.30g.
Breakfast: Essential Everyday Corned Beef Hash, Hannaford Mild Cheddar Shredded Cheese, Oscar Mayer Traditional Bacon, Egg, Water. Lunch: Great Value Romaine Lettuce, Whole Wheat Spaghetti (Fat Added in Cooking), Whole Wheat Spaghetti, Water. Dinner: Kirkland Signature Atlantic Salmon, Cooked Spinach (from Fresh). Snacks/Other: Dannon Light & Fit Greek - Key Lime. more...
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2617 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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