Weigh In record (no journal entry) for 05 February 2014
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222.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1636 kcal
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Fat: 45.18g | Prot: 117.29g | Carb: 208.23g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Del Monte Fruit Naturals Mango Chunks, Sabatino's Spinach with Aged White Cheddar Chicken Patties, Fiber One Original English Muffins. Dinner: Cooked Spaghetti Squash, Bertolli Vidalia Onion with Roasted Garlic Pasta Sauce, Gardein Meatless Ground, Lettuce Salad with Tomato. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Chobani Nonfat Blackberry Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. more...
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steady weight
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ecossais's weight history
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