kcope56's Journal, 05 February 2014

Weigh In record (no journal entry) for 05 February 2014
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2014:
821 kcal Fat: 32.38g | Prot: 108.18g | Carb: 34.50g.   Breakfast: Egg Omelet or Scrambled Egg, Coffee. Lunch: Great Value Fat Free Turkey. Dinner: Great Value Fat Free Smoked Turkey Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Great Value Fat Free Smoked Turkey Breast. more...
on diet kcope56's own diet   losing 28.0 lb a week

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