kasplund's Journal, 05 February 2014

176.4 lb Lost so far: 4.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 86.44g | Prot: 99.31g | Carb: 266.59g.   Breakfast: Essential Everyday High Fiber Maple & Brown Sugar Oatmeal, Part Skim Mozzarella Cheese, Bananas, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Myoplex Carb Control Shake - Chocolate Fudge, Armour Lunchmakers Cracker Crunchers- Ham- No Candy, Honeycrisp Apples. Dinner: Beringer Red Moscato, Market Pantry Canola Oil, Kroger Walnut Halves and Pieces, Cooked Brussels Sprouts, Rosarita Mild Enchilada Sauce, Grated Dry Cheddar or American Type Cheese, Mission Yellow Corn Tortillas, Refried Beans (Canned), Part Skim Mozzarella Cheese. Snacks/Other: Godiva Chocolate Truffles. more...

3120 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Pilates - 30 minutes, Sitting - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 11 hours and 45 minutes, Standing - 1 hour and 15 minutes. more...