Weigh In record (no journal entry) for 05 February 2014
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2459 kcal
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Fat: 202.27g | Prot: 113.88g | Carb: 51.61g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Planters Deluxe Mixed Nuts, Trader Joe's Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Trader Joe's Just Almond Meal, Egg, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat) . Dinner: Kerrygold Pure Irish Butter, Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Zucchini . more...
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2962 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Standing - 11 hours. more...
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gaining 7.0 lb a week
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