Weigh In record (no journal entry) for 05 February 2014
|
163.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
1681 kcal
|
Fat: 85.22g | Prot: 92.78g | Carb: 142.45g.
Breakfast: Strawberries, Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Fettuccine, Green Peas, Chicken Breast, Alfredo Sauce. Dinner: Great Value Romaine Lettuce, Cheddar Cheese, Trader Joe's Hass Avocado, Pace Mild Picante Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Snak Club Raw Almonds, Part Skim Mozzarella Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|