Weigh In record (no journal entry) for 05 February 2014
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153.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2837 kcal
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Fat: 242.75g | Prot: 138.92g | Carb: 53.10g.
Breakfast: Roasted Broiled or Baked Chicken, Chicken Fat, Spinach, Baker's Unsweetened Baking Chocolate Squares, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Beef Fat, Chicken Fat, Kale, Trader Joe's Unsalted Sardines in Spring Water, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Broccoli, Trader Joe's Raw Unsalted Crunchy Almond Butter. Snacks/Other: Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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