Weigh In record (no journal entry) for 05 February 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2165 kcal
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Fat: 66.31g | Prot: 104.61g | Carb: 287.35g.
Breakfast: Coffee, Kroger Old Fashioned Oatmeal. Lunch: Brummel & Brown Margarine Spread, Pancake Syrup (with 2% Maple), Pancakes (Dry Mix). Dinner: Baja Fresh Mexican Grill Tortilla Chips, Kraft Velveeta Cheese, Chicken Noodle Soup (Home Recipe). Snacks/Other: Vanilla Ice Creams , Chocolate Covered Caramel Candy, T. Marzetti Peanut Butter Caramel Apple Dip, Rold Gold Fat Free Tiny Twists Pretzels, Anderson Erickson YoLite Fat Free Yogurt with Fiber. more...
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2820 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 35 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 5 hours, Standing - 1 hour. more...
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losing 0.4 lb a week
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