ceciofal's Journal, 19 June 2021

208.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 67.52g | Prot: 58.09g | Carb: 142.47g.   Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), Turmeric (Ground), Oat Bran, Parmesan Cheese (Shredded), Trader Joe's Rolled Oats - Gluten Free, Microingredients Organic Triple Fiber, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Pickles, Cara Mia Artichoke Bruschetta, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Olive Oil, Boiled Potato, French Steamed Potato, Boiled Potato (without Peel), Potatoes (Flesh, Without Salt, Boiled). Dinner: Walnut Oil, Cooked Beet Greens (Fat Added in Cooking), Dandelion Greens, Pork Loin (Whole, Lean Only). Snacks/Other: Cathy Cathys Crispy Popcorn, Dole California Whole Pitted Dates, Red Table Wine, Guerrero Original Tostadas Nortenas. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes, Yard Work (gardening) - 45 minutes. more...