Weigh In record (no journal entry) for 19 June 2021
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166.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1387 kcal
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Fat: 33.58g | Prot: 113.05g | Carb: 150.61g.
Breakfast: Coffee with Milk, Alpen Strawberry & Yoghurt Bar. Lunch: Semi-Skimmed Milk, Muller Corner Strawberry, Heinz Light Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Tesco British Jacket Potatoes. Dinner: Salmon, Tesco Cooked & Peeled King Prawns. Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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gaining 0.2 lb a week
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sejd123's weight history
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