ts1952's Journal, 19 February 2011

290.0 lb Lost so far: 29.8 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 94.23g | Prot: 59.71g | Carb: 121.24g.   Breakfast: Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Tomatoes, Grilled Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Lamb Chop. Snacks/Other: Banana. more...

3412 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...