Weigh In record (no journal entry) for 19 February 2011
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152.6 lb
Lost so far: 56.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1071 kcal
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Fat: 46.10g | Prot: 31.00g | Carb: 113.45g.
Lunch: Avocados, Refried Beans (Canned), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun, Queso, Tortilla Corn Chips. Dinner: Riesling Wine. Snacks/Other: Coca-Cola Classic (100 Calorie). more...
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losing 0.4 lb a week
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