Rckc's Journal, 19 June 2021

Almost.....
140.8 lb Lost so far: 134.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2021:
150 kcal Fat: 1.66g | Prot: 28.20g | Carb: 5.93g.   Breakfast: Live Well Collagen Peptides. Dinner: Shrimp, Cherry Tomatoes, Lettuce. more...
losing 5.6 lb a week

7 Supporters    Support   

Comments 
Only 1.2 pounds left to goal! WOOHOO!!! You've been doing great (and you didn't even have to fast for 7 weeks to do it, LOL!) Go, K, Go! 
19 Jun 21 by member: Debbie Cousins
👏👏👏👏👏 Yahoo!🌺🌸🌼 
19 Jun 21 by member: Shrewdness
WTG!! nice drop, keep up the hard work. God bless. 
24 Jun 21 by member: donniemae

     
 

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