Dziubinski242's Journal, 19 June 2021

179.5 lb Lost so far: 131.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 59.19g | Prot: 64.26g | Carb: 145.04g.   Breakfast: Lovilio Gorgonzola Lovilio Piccante, Aveve Aveve Waldkorn Oergranen, 1001 Delights 1001 Delights Mango Nectar, Bruiswater, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Milbona Skyr Framboos. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze, Nostja Ćevapčići Rice Dish. Snacks/Other: Brugse Zot Bier, Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos, AH Aardbeien, Sensation Vanille Macadamia. more...

3212 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...