Weigh In record (no journal entry) for 19 February 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1553 kcal
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Fat: 61.72g | Prot: 140.45g | Carb: 123.90g.
Breakfast: Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, Port Salut Light Cheese (LaSerenisima), flax, banana. Lunch: Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, Port Salut Light Cheese (LaSerenisima), banana. Dinner: olive, chicken. Snacks/Other: grape. more...
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losing 10.8 lb a week
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