Weigh In record (no journal entry) for 19 June 2021
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149.9 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1236 kcal
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Fat: 23.56g | Prot: 55.52g | Carb: 206.73g.
Breakfast: Da Terrinha Tapioca, Ovo. Lunch: Taeq Arroz Integral, Desfrutti Mix com Shitake, Atum. Snacks/Other: Queensberry Geléia de Damasco 100% Fruit, Kopenhagen Cappuccino, Bananas. more...
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losing 1.0 lb a week
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