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Before my diet I was eating better than 3000 calories a day with no exercise. After the habits I have had for the past year this is a struggle. This week has been hard but it's a start. I'm glad for this challenge and the support! Thank you for all the "real" inspiring journals. Good luck to everyone!
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1145 kcal
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Fat: 37.58g | Prot: 83.27g | Carb: 116.54g.
Breakfast: Toasted White Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Tap Water. Lunch: Dasani Bottled Water (20 oz), Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, John Soules Foods Chicken Fajita Breast Strips, Mission Flour Tortillas (Fajita Size), Knorr Pasta Sides - Creamy Chicken, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Water, Pistachio Nuts. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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