brianvanniekerk's Journal, 19 June 2021

209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2956 kcal

Fat: 198.70g | Prot: 101.97g | Carb: 215.19g.   Breakfast: Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Roasted Unsalted Cashew Nuts, Walnuts, SPAR Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts. Lunch: Dry Roasted Unsalted Peanuts, Coconut Oil, Egg (Whole), Lifestyle Food Almond Flour, Sasko Premium Slices White Bread, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Apples. Snacks/Other: Nestle Kit Kat (21g), Dry Roasted Unsalted Peanuts, Bananas, Doughnut, Cashew Nuts, Dry Roasted Unsalted Peanuts. more...

2313 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...