Weigh In record (no journal entry) for 19 June 2021
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2111 kcal
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Fat: 95.48g | Prot: 75.84g | Carb: 231.45g.
Lunch: Pizza Ranch Cheese Pizza. Dinner: Fazoli's Cheese Pizza Slice. Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Philadelphia Original Cream Cheese, Chocolate Chip Cookie Dough , Sam's Choice Chocolate Chip Cookies, Jif Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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pdt1982's weight history
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