Weigh In record (no journal entry) for 05 February 2014
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235.0 lb
Lost so far: 20.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1023 kcal
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Fat: 84.40g | Prot: 54.53g | Carb: 28.89g.
Breakfast: Watermelon, Cantaloupe Melons, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg, Avocados. Lunch: A-Bomb 100, A-Bomb 100. Dinner: Newman's Own Organic Balsamic Vinegar, Now Foods MCT Oil, Spinach, Bell Peppers, Red Cabbage, Chicken Liver, Skinless Chicken Breast. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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