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Allahimmmm cok iyi gidiyorum. insallah icine etmem.
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136.5 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1281 kcal
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Fat: 83.33g | Prot: 35.87g | Carb: 102.99g.
Breakfast: Zeytinyağı, Nohut Yemeği, Yumurta. Lunch: Kayısı, Dondurma. Dinner: Pirinç Pilavı, Cacık, Patlıcan Musakka. more...
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losing 6.2 lb a week
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