Weigh In record (no journal entry) for 05 February 2014
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140.8 lb
Lost so far: 30.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2730 kcal
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Fat: 106.50g | Prot: 73.00g | Carb: 378.50g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Lunch: Sunshine Cheez-It Colby Crackers, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Kellogg's Special K Cereal Bars - Strawberry, Keebler 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Activia Light Strawberry Yogurt, Chef Boyardee Beefaroni. Dinner: Baja Blast (16 oz), Chalupa Supreme - Beef, Crunchy Taco Supreme. Snacks/Other: Nestle Butterfinger (Fun Size), Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Standing - 6 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.7 lb a week
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