Jenifa75's Journal, 19 February 2011

189.8 lb Lost so far: 9.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

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896 kcal

Fat: 30.44g | Prot: 47.53g | Carb: 113.55g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: string cheese, Parmesan Cheese (Fat Free Topping), croutons, yogurt dressing, romaine. Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), roasted potatoes, roast beef. Snacks/Other: special k cracker chip sour cream and onion, peanut butter, banana. more...

2766 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...