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I made it through week number ONE...Yeah!! I was not perfect, by far, never have been perfect when it comes to healthy eating and exercise. I don't want to say I'll never have perfect eating habits because I am sure there are a lot of people out there that eat perfectly healthy every day, so it is attainable. It's just a challenge for me. I am extremely happy this week that my hard work has paid off with a significant amount of weight loss for me. I can only hope the scale continues to go down every week. I know it won't though because I've been through this before. I just have to make sure that a weight gain or plateau does not get me down it the weeks to follow.
Exercise note for week #1:
Monday though Wednesday...40 minutes on elliptical
Thursday...1 hour Group Step Class
Friday.....1 hour Group Power Class (weights)
Saturday...Painting bathroom at home (in place of going to the gym)
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1518 kcal
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Fat: 59.57g | Prot: 66.86g | Carb: 182.62g.
Breakfast: water, fat free half and half, coffee, blueberries, Almond Breeze Unsweetened Vanilla, egg, Quick Oatmeal (1 or 3 Minutes). Lunch: iced tea, hellman's light mayo, dreamfields, albacore white tuna. Dinner: iced tea, root vegetables, baked chicken. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), pretzel sticks, Gourmet Brown Rice Crisps - Salsa Fresca, dunkin donuts munchkins, dunkin donuts black coffee. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.0 lb a week
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