Weigh In record (no journal entry) for 19 June 2021
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162.3 lb
Lost so far: 8.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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978 kcal
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Fat: 62.17g | Prot: 28.12g | Carb: 80.15g.
Lunch: The Laughing Cow Cream Cheese Wedge, Flora Regular Margarine, Albany Ultima Multigrain Brown Bread, Albany Ultima Multigrain Brown Bread, Avocado. more...
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losing 0.8 lb a week
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