Weigh In record (no journal entry) for 19 June 2021
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109.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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2027 kcal
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Fat: 66.08g | Prot: 80.86g | Carb: 271.82g.
Breakfast: Toasted Whole Wheat Bread, Cheese. Lunch: Rice with Milk, Nestle Cereals, Halloumi, Toasted Whole Wheat Bread, Cheese. Dinner: Broccoli , Carrots , Instant White Rice, Chicken, Profiterole. Snacks/Other: Corny Cereal Bar. more...
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gaining 1.5 lb a week
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