Weigh In record (no journal entry) for 05 February 2014
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194.9 lb
Lost so far: 3.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2072 kcal
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Fat: 106.07g | Prot: 130.39g | Carb: 144.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Roast Beef Sandwich with Cheese. Lunch: Chicken Wrap, Lemon, Yellow Cheese. Dinner: Avocados, Beef, Brown Rice. more...
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2794 kcal
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Activities & Exercise:
Pilates - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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geryband1's weight history
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