Weigh In record (no journal entry) for 19 February 2011
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223.4 lb
Lost so far: 4.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2380 kcal
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Fat: 117.00g | Prot: 76.75g | Carb: 268.00g.
Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Grape Jelly, Creamy Peanut Butter, Flour Tortillas (Small). Dinner: Chicken Parmigano, Dry Breadstick, Baked Spaghetti, NY Style Cheesecake with Strawberry Topping. more...
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gaining 1.4 lb a week
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