ceciofal's Journal, 18 June 2021

208.6 lb Lost so far: 6.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 54.48g | Prot: 51.02g | Carb: 111.43g.   Breakfast: GFS Nacho Cheese Sauce, Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cara Mia Artichoke Hearts in Water, Kirkland Signature Artichoke Hearts Marinated in Oil, Giant Eagle Cherry Tomatoes, Sour Dough Bread, Sour Dough Bread. Dinner: Pork Loin (Whole, Lean Only), Cantare Olive Tapenade, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Dandelion Greens, Cooked Beet Greens (Fat Added in Cooking), Pickled Beets, Walnut Oil, Radish. Snacks/Other: Guerrero Original Tostadas Nortenas, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2626 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 28 minutes, Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...