Auctioneer Colonel's Journal, 18 June 2021

167.7 lb Lost so far: 15.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 45.34g | Prot: 87.64g | Carb: 99.37g.   Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Great Value Medium Black Olives. Dinner: Lasagna with Meat. Snacks/Other: Whiskey. more...

3625 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...