Weigh In record (no journal entry) for 18 June 2021
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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2786 kcal
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Fat: 117.16g | Prot: 108.10g | Carb: 296.62g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Bananas, Mangos, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Cheesecake with Fruit, Merlot Wine, Crab Bisque, Tartar Sauce, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Cod. Dinner: Vinegar, Extra Virgin Olive Oil, Simply Nature Organic Spring Mix, Tomatoes, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Mangos, Kiwi Fruit, Grapes, Grapefruit (Pink and Red). Snacks/Other: Snack Pack Vanilla Pudding, Coffee (Brewed From Grounds), Brita Filtered Water. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 38 minutes, Sleeping - 3 hours and 7 minutes. more...
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gaining 7.0 lb a week
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