Weigh In record (no journal entry) for 18 June 2021
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1114 kcal
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Fat: 40.91g | Prot: 51.43g | Carb: 155.56g.
Breakfast: Silk French Vanilla Soymilk Creamer. Lunch: Silk Vanilla Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, HealthForce SuperFoods Vitamineral Green, French Vanilla Soymilk Creamer. Dinner: Skinny Pasta Konjac Rice, Red Cabbage , Better than Bouillon Vegetarian No Chicken Base, Hunt's Tomato Paste, Better than Bouillon Roasted Garlic Base, S&B Foods Golden Curry Sauce Mix, Kale, Kirkland Signature Minced California Garlic. Snacks/Other: Mezzetta Pitted Greek Kalamata Olives, Spinach , Filippo Berio Balsamic Vinegar, Cos or Romaine Lettuce , Bragg Organic Vinaigrette Salad Dressing. more...
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losing 8.9 lb a week
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