Weigh In record (no journal entry) for 19 June 2021
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143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1272 kcal
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Fat: 24.68g | Prot: 100.77g | Carb: 166.36g.
Breakfast: Bulk Nutrients Protein Matrix, Pink Lady Apples, Bulk Nutrients HCP Rich Chocolate, Bananas, Yogoyo. Lunch: Oranges , Tomatoes, Woolworths Thin Brown Rice Cakes, Bulla Low Fat Cottage Cheese Onion & Chives. Dinner: Cabbage , Butter, Woolworths Pane Di Casa, Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Farmers Union Greek Style All Natural Yogurt Light. more...
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losing 13.9 lb a week
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