Weigh In record (no journal entry) for 18 June 2021
|
137.5 lb
Lost so far: 21.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
488 kcal
|
Fat: 12.28g | Prot: 25.23g | Carb: 68.12g.
Breakfast: Harris Teeter Blueberries, Kirkland Signature 1% Low Fat Milk, Coffee with Milk and Sugar, Plain Yogurt. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Thomas' Original English Muffins. more...
|
gaining 2.7 lb a week
|
|
Other Related Links
Members
|
RaggamuffinDeb's weight history
|