Weigh In record (no journal entry) for 18 June 2021
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170.9 lb
Lost so far: 4.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1771 kcal
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Fat: 74.46g | Prot: 90.39g | Carb: 193.05g.
Breakfast: Yellow Cake (with Vanilla Frosting) , Peanut Butter, White Bread , Great Value Canned Chunk Chicken Breast. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, HuHot Mongolian Grill Krab, Peanut Butter and Jelly Sandwich, Honeymaid Graham Crackers, Taco or Tostada with Beef, Cheese and Lettuce. more...
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losing 0.8 lb a week
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