Weigh In record (no journal entry) for 29 May 2021
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173.2 lb
Lost so far: 1.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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463 kcal
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Fat: 9.55g | Prot: 56.05g | Carb: 40.95g.
Breakfast: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Watermelon , Grilled Chicken. Dinner: Great Value Canned Chunk Chicken Breast. Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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losing 1.9 lb a week
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