Weigh In record (no journal entry) for 18 June 2021
|
203.3 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
2634 kcal
|
Fat: 115.69g | Prot: 145.06g | Carb: 151.61g.
Breakfast: Sokołów Sokoliki, Roleski Ketchup Premium bez Cukru. Lunch: All Nutrition Peach In Jelly , Piątnica Serek Wiejski, 4Move Isotonic Drink Orange. Dinner: Biedronka Kukurydza Gotowana, Heinz Sos Czosnkowy, North Fish Ziemniaki Opiekane , Żeberka Wieprzowe. Snacks/Other: Budweiser Piwo. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|