Weigh In record (no journal entry) for 18 June 2021
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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412 kcal
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Fat: 3.33g | Prot: 22.86g | Carb: 78.99g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Bananas , Banana, General Foods Sugar Free French Vanilla Cafe, Coffee. more...
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gaining 7.0 lb a week
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heartbeat2's weight history
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