Weigh In record (no journal entry) for 18 June 2021
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150.6 lb
Lost so far: 74.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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531 kcal
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Fat: 31.67g | Prot: 23.01g | Carb: 33.00g.
Breakfast: Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 4.2 lb a week
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