EyesoftheBlueDog's Journal, 18 June 2021

134.6 lb Lost so far: 1.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 47.22g | Prot: 29.51g | Carb: 127.64g.   Breakfast: Trader Joe's Hass Avocado, Boiled Egg, Tuna salad. Lunch: Patak's Vegetable Korma with Rice (Mild). Dinner: Potato French Fries, Regular Beer . Snacks/Other: Apricots . more...

1574 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...