Dziubinski242's Journal, 18 June 2021

Rode Duivels😁

180.6 lb Lost so far: 130.7 lb.    Still to go: 19.6 lb.    Diet followed poorly.

---

1555 kcal

Fat: 51.51g | Prot: 67.40g | Carb: 167.45g.   Breakfast: Lovilio Gorgonzola Lovilio Dolce, Milbona Skyr Framboos, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Bruiswater, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Waldkorn Oergranen. Dinner: Bofrost Linguine / Garnalen in Rode Currysaus Thaise Wijze. Snacks/Other: Massari Sambuca, Eridanous Eridanous Baklava, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Brugse Zot Bier, Delhaize Troskerstomaten, Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos. more...

3232 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...