Weigh In record (no journal entry) for 18 June 2021
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287.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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488 kcal
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Fat: 4.45g | Prot: 12.87g | Carb: 101.90g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cuties Clementines. Lunch: Rosarita Salsa Verde, Clementines , Taylor Farms Celery Sticks, Oatmeal. more...
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losing 1.8 lb a week
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