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@1:20 pm new machine 77; old machine 79.05
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1145 kcal
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Fat: 38.37g | Prot: 45.39g | Carb: 185.12g.
Breakfast: Haldiram's Bhujia Sev, Amul Curd, Red Tomatoes . Lunch: Apples , Mango, Boiled Egg, Tea with Milk, Lijjat Papad. Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled) . more...
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losing 6.2 lb a week
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