Weigh In record (no journal entry) for 18 June 2021
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157.2 lb
Lost so far: 18.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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984 kcal
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Fat: 57.36g | Prot: 95.40g | Carb: 18.76g.
Breakfast: Queijo Ricota, Ovo Frito, Frimesa Nata, Natu's Farinha de Linhaça Dourada, Ovo, Da Colônia Farinha de Amendoim. Lunch: Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Alface Americana, Bonare Extrato de Tomate, Carne do Peito de Frango (Assado, Cozido). Dinner: Max Titanium Top Whey 3W Baunilha, Hortifruti Abacate. more...
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steady weight
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aligiaribeiro's weight history
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