Weigh In record (no journal entry) for 18 February 2011
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2959 kcal
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Fat: 73.93g | Prot: 232.19g | Carb: 341.62g.
Breakfast: Bananas, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: Green Peas, Chicken Breast (Skin Not Eaten), Pomegranate Juice, Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Blueberries, Quick 1 Minute Oats, Milk (2% Lowfat with Added Vitamin A), Excellence Extra Fine Dark Chocolate 85% Cocoa, Protein Plus - Chocolate Peanut Butter, Bananas, Nonfat Blueberry Greek Yogurt, del monte mixed fruit, Light Chocolate Milk Shake. more...
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2964 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.4 lb a week
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